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Writer's pictureL Trayter

Crushing Limiting Beliefs




We all have beliefs... some empowering, others limiting. While some of these beliefs stem from our upbringing, culture, or past experiences, there’s a deeper layer at play: soul-centered limiting beliefs. These are the beliefs that go beyond our conscious mind and are deeply rooted in our soul’s journey. They can block us from stepping into our true potential, aligning with our higher purpose, and experiencing the abundance that’s meant for us.

So, what are soul-centered limiting beliefs, and how can we break free from them?


What Are Soul-Centered Limiting Beliefs?

Soul-centered limiting beliefs are unconscious thoughts and patterns that stem from past life experiences, deep emotional wounds, or ancestral conditioning. These beliefs shape how we see ourselves and the world around us, often without us even realizing it. They influence our decisions, behaviors, and the way we show up in life, often causing us to play small, hold back, or settle for less than we deserve.


These beliefs could sound like:

  • “I’m not worthy of success.”

  • “I can’t trust my intuition.”

  • “I’m destined to struggle.”

  • “Money is hard to come by.”

  • “I’m not good enough to do something I love.”


Sound familiar? These deep-rooted beliefs often show up in subtle ways and can be incredibly sneaky. But the good news is—they’re not set in stone.


Why Do We Hold Onto These Beliefs?

At the core, limiting beliefs are a way our minds attempt to protect us. They come from fear—fear of failure, fear of rejection, or fear of stepping into the unknown. Our souls might have picked up these beliefs along the way to keep us safe, but the truth is, they no longer serve us. In fact, they keep us from fully expressing our unique gifts and stepping into the powerful beings we were always meant to be.

These beliefs often originate from childhood, difficult experiences, or from the energetic patterns passed down through our families. But even though they feel deeply ingrained, they don’t define who we are today.


Breaking Free from Soul-Centered Limiting Beliefs

  1. Awareness is the First Step The first step to breaking free from any limiting belief is becoming aware of it. Start paying attention to your thoughts, feelings, and behaviors. Notice when you feel blocked or stuck. Are there patterns or recurring thoughts that tell you you're not worthy or capable of something greater? These are the limiting beliefs trying to control your life.

  2. Shift Your Perspective Once you identify a limiting belief, ask yourself: Is this truly my belief, or is it something I’ve absorbed from others or from the past? Often, these beliefs aren’t even our own—they’re simply stories we’ve taken on. Challenge these beliefs by re-framing them with a more empowering truth. For example: “I am worthy of success,” or “I trust my intuition to guide me.”

  3. Embrace Healing Practices Healing your soul-centered limiting beliefs requires deep emotional and spiritual work. Practices like meditation, journaling, energy healing, and visualization can help you access your subconscious and shift those old patterns. Reiki, breath work, and other healing modalities can also help release stuck energy and create space for new, empowering beliefs to emerge.

  4. Affirmations and Visualization Once you begin to shift your beliefs, use positive affirmations and visualization to reinforce new, empowering beliefs. Say to yourself daily: I am worthy of all the abundance that comes my way. Visualize yourself stepping into your power and manifesting the life you desire. The more you visualize and affirm your new beliefs, the more they’ll become your reality.

  5. Surround Yourself with Support Breaking free from limiting beliefs can be challenging, but you don’t have to do it alone. Surround yourself with people who support your growth, whether that’s a mentor, a coach, or a community of like-minded individuals. Sharing your journey with others can provide the encouragement and insight needed to keep moving forward.


Living Beyond Your Limits

Once you begin to heal and release these soul-centered limiting beliefs, you'll start to notice a shift in your life. You’ll feel more aligned with your higher purpose, more confident in your abilities, and more open to receiving the abundance that’s always been available to you.

Remember, your soul is limitless. The beliefs that have been holding you back are just stories waiting to be rewritten. You have the power to break free from them and step into the life you were always meant to live.


So, are you ready to rewrite your story and step into your limitless potential?


Don’t wait for change—create it. Download Soul Reset today and step into the empowered life you deserve. Or book your personalized mentorship session and let’s transform your limiting beliefs into boundless possibilities


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